Kate Middleton's strict sleep routine is 'identical' to the late Queen's
dailyrecord.co.ukKate Middleton's bedtime routine bears a striking similarity to that of the late Queen Elizabeth II, according to reports. The Princess of Wales is said to retire to bed at 10:30pm each night, ensuring she's well-rested for her royal duties the following day.She also reportedly enjoys an early dinner around 6pm.This routine closely mirrors that of the late Queen, who was known to sign off duty and head to bed at 11pm each night.
A sleep expert previously suggested that the Queen managed to get an impressive 8.5 hours of sleep per night, which falls within the healthy sleep range for adults in the UK.The former monarch was also known to enjoy reading before falling asleep, a great way to wind down after a busy day.
She would rise at 7:30am, ensuring she got a respectable eight and a half hours of sleep each night. Exercise is known to aid a good sleep routine, and like the late monarch, Kate is renowned for her love of outdoor exercise.
Known as one of the sportiest members of the Royal Family, the Princess of Wales' healthy lifestyle includes activities such as running and dog-walking, reports the Mirror.The Queen, an avid equestrian, often used horse riding as a form of exercise and relished hiking through the verdant surroundings of Balmoral during her stays.
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