Kate and Rio Ferdinand appeared to be making the most of the sunshine as they headed out for a family bike ride this week. The 29-year-old former TOWIE star - who gave birth to the couple's first child together in December - took to social media to document the outing alongside Rio's kids, Lorenz, 14, Tate, 12, and Tia, nine.
In the snap, that Kate shared with her 1.4 million Instagram followers, the proud mum of one donned a cycling helmet and a large pair of shades as she beamed from ear to ear next to her hubby.
Rio, 42, also made sure to stay safe on the bike ride and wore a helmet and shades as the family stopped off for a break. Rio and Kate appeared to be joined by Rio's kids Tate, Lorenz and Tia, who could be seen standing by the
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