John Goodman weight loss: Actor is completely unrecognisable after shedding up to 200lbs
msn.comREAD MORE: Menopause: Top foods to 'dramatically' improve health and shed fat"I'd get off of Roseanne every spring and lose 60lbs. "But there was one vice that the actor couldn't quite shake.
He admitted: "I'd get too fond of the barleycorn - I'd just start missing it too much - and that would just screw everything up. "I'd gain it all back and then some, every year. "So how did he finally knock the habit?The star checked himself into a rehabilitation centre in 2007, after acting in Roseanne since 1988.
Asked if he felt better having lost the weight, John said: "Oh yeah, it's like night and day. "I'm getting a lot of exercise, feeling great. "READ MORE: Sleep your way to weight loss: The benefits of sleeping nakedHe described it as an "ongoing process", but joked that he would never be "Paris Hilton".
He described a healthy approach to weight loss: "I'm going to base it on the fat content of my body, whatever's healthy and right. "During an interview with Peter Travers in 2016, he spoke about food as an addiction. "You're trying to fill a hole that can't be filled, unless it's filled with goodness, some spirituality - not to say religion, but just a belief in something higher than yourself, a purpose. "But instead of filling it with booze or cocaine or food, you just acknowledge that it's there, you can't fill it, and you go on, you live with it. "As for why he finally decided to lose the weight for good, John admitted: "I got sick and tired of looking at myself. "You're shaving and you don't want to look at yourself and it gets dangerous. "He credited his weight loss to regular exercise, smaller portions of food - "10 crawfish instead of 100".
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