Jennifer Aniston shares she suffers from insomnia and has in the past sleepwalked

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Jennifer Aniston revealed she often has insomnia.The 53-year-old actress has suffered from sleep problems for decades and admitted to People that she often she worries she won't be able to fall asleep, causing stress at night.'I dread spending another night counting cracks in the walls,' said the Morning Show actress. 'I think it started somewhere in my 30s or even earlier, but you just don't start to notice the effects of a lack of sleep when we're younger because we're so invincible.' An issue:Jennifer Aniston revealed she often has insomnia.

The 53-year-old actress has suffered from sleep problems for decades and admitted that she often she worries she won't be able to fall asleep, causing stress at night.

Seen in 2020She added, 'It began as something that I would just accept and then all of a sudden you realize the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique.' The former Friends star went on to explain that the more she 'worries' about falling asleep, the harder it is to do so and revealed that in the past she would even sleepwalk.She told People: 'And the more I worry about it, the harder it is to fall asleep.

Young time:'I dread spending another night counting cracks in the walls,' said the Morning Show actress. 'I think it started somewhere in my 30s or even earlier, but you just don't start to notice the effects of a lack of sleep when we're younger because we're so invincible.' Seen in 2000 when she was 31 Toned: In the 2011 film Just Go With it.She added: 'It became something that I really was struggling with.