Jennifer Aniston's regimented workout routine includes functional fitness training with at-home equipment

foxnews.com:

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of all time.

Today, the ever-fit actress can be seen on her social media accounts now and again connecting with followers and showing off her dedication to health and wellness by posting both food and fitness, specifically the Pvolve workouts she incorporates into her flow. "Jen does Pvolve workouts about three times per week, based on her schedule," Rachel Katzman, founder of Pvolve, told Fox News Digital. "But, she moves every day, stretching or walking her dogs." Earlier this year, Aniston posted a video to Instagram where she jokingly collapsed during a Pvolve workout led by head trainer Dani Coleman.

Katzman, the visionary behind the fitness program Pvolve, made it her mission to find the perfect fitness routine for herself while in her early 20s and dealing with flared scoliosis. "When I walked into a studio where the trainers were teaching functional fitness, my whole life changed," Katzman said. "I quickly liked what I saw in the mirror, I enjoyed going to work out, my back pain went away, and I found a whole new confidence." Through self-education, Katzman studied the benefits of functional fitness combined with resistance equipment to both start her own brand and bring awareness to others, specifically women. "One of the hottest topics right now in fitness is around women’s health, specifically around the many benefits of strength and resistance training for women," she said.