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James Middleton reveals how he boosts his mood when he's feeling low

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James Middleton has shared how he boosts his mood when he's feeling low. The Duchess of Cambridge's younger brother, who has always been open about how he overcame his battle with depression, is a great lover of the outdoors and in particular, taking his six dogs for walkies.READ: Scarlett Moffatt admits she wanted to 'disappear for a little while' after I'm a Celebrity winSpeaking to HELLO!

for our Mental Health Digital Issue guest-edited by Scarlett Moffatt, James said: "I'm a great believer in being outdoors, whether in the city or the countryside.

Putting yourself first to take a moment is sometimes hard but so important. To get outside and away from the stagnant air inside is uplifting."Scarlett Moffatt guest edits our Mental Health Digital Issue"I also enjoy taking my six dogs for walks," added James, who is ambassador for Goodwoof, a festival dedicated to dogs which takes place at Goodwood Kennels in West Sussex on 28 and 29 May. "It's lovely when people are interested in my dogs.

They stop and say, 'Please can we say hi to them?' Before we know it, we're chatting.READ: 'What Prince Harry and Meghan did to prioritise their family is fantastic' says Bryony GordonREAD: Jonny Benjamin praises Prince William and Kate for helping to end stigma around mental health James can always count on his pet dogs to lift his mood"If you don't have a dog, maybe you could volunteer at a local shelter.

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