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James Martin weight loss: From 'self-conscious' processed foodie to oily fish fanatic

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James Martin may have danced six inches off his waist, but the celebrity chef also modified his diet. How did he lose weight without restricting or counting calories, and still enjoy food?The chef's substantial weight loss "totally changed" him.

Not only did his skin improve as a result of his new healthy lifestyle, the chef revealed that he felt more confident than ever.

Some even thought that James looked taller, which, while "ridiculous", speaks to how "comfortable" the chef now looked, he said.

But how did he do it, and why?READ MORE: Michael Mosley shares diet for rapid weight loss - what to avoidJames said he was "self-conscious" when it came to his frame.

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