James Martin weight loss: Chef drops 2st 3lb without dieting - 'water is key'

msn.com:

James Martin is not one to advocate dieting or restrictive eating, so how does he maintain a slim and healthy frame? The celebrity made a key lifestyle change - and not dieting or exercise.

In fact, the self-proclaimed food lover has not altered his diet at all. He admitted: "The way I lost weight is by cutting down soft drinks.

I drink a lot of water, two litres every day. I still eat exactly the same. "He continued that "water is the key" to weight loss. READ MORE: Amanda Holden weight loss: How BGT judge stays slim 'without dieting'There are several health benefits to upping one's water intake.

James called the benefits, including better skin and more energy, "crazy", he told Hello!As well as being calorie free, and it can suppress appetite.