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James Corden shares secret behind staggering six stone weight loss

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James Corden has shared the secret behind his staggering six stone weight loss. The Late Late Show host spoke out as his hit US talk show concludes.

James discussed his weight loss transformation to the Sun newspaper. The Gavin and Stacey funnyman has lost six stone in recent years - and it's all dueto a simple timing hack. “I don’t eat until 12,” James said.

He continued: “I have a trainer who I box with most mornings, and so far today I’ve had an apple. I try to eat healthily and not deprive myself. READ MORE BREAKING Gogglebox star jailed for sex attack on teenager “The notion of going on a diet is everything that is wrong because at some point you are going to revert.

It’s like Dry January — it’s brilliant if you give up booze for January but in the back of your mind you’re like, ‘Well, in February I’m going to have a drink’. "He added: "You don’t have to cut anything out.

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