Inside Victoria Beckham's lavish home gym as she shows off toned physique

ok.co.uk:

Victoria Beckham has given a rare look inside the incredible home gym she shares with husband David. In a series of snaps shared to her Instagram Stories, Victoria, who celebrated her 49th birthday on Monday, informed her social media followers that she was in the "strength training phase" of her exercise regime as she posed for a mirror selfie in the state-of-the-art gym.

With one leg stretched up against her torso, Victoria looked fit and healthy as she showed off her toned, tanned physique in a black sports bra and matching leggings. "I'm in my strength training phase!" Victoria, who recently enjoyed a salsa date night, began in the caption. "Before and after every session, it's key to mobilise and stretch.

Recovery is as important as the work itself!" In the following post, former footballer David, 47, made a cheeky shirtless appearance in the background through a mirror reflection, which Victoria was sure to point out by tagging him alongside two crying with laughter emojis.

Meanwhile, in the snap, the brunette looked focused as she took on some tricep dips. Explaining the next stage of her workout, Victoria wrote: "I follow with my training session, which I vary day to day to focus on different areas of my body.The Spice Girl's luxury home gym features three spin bikes and benches for weight-lifting, while the walls are covered in mirrors for checking and correcting form. "Today I'm working on my upper body strength with a combination of resistance-based exercises." At the start of every day, Victoria kicks things off with a 7km run on a treadmill, typically starting at around 5:30-6am.