'I dropped five stone in six months - this is what I eat to keep it off'
manchestereveningnews.co.ukA woman who managed to shed an extraordinary five stone within a span of only six months has candidly disclosed her weight loss strategy.
The fitness coach and mother, known on TikTok as Teags, uploads her tips and tricks onto TikTok to help and inspire others. Teags openly talks about how she turned her life around after confessing she'd 'completely given up' prior to embarking on her impressive fitness journey.
Teags weighed in at 16 stone and four pounds a year after giving birth in 2022, with her waist measuring 38 inches. Remarkably, by the following year, she slimmed down to 11 stone and five pounds, achieving a waist size of 28 inches.
She now maintains a stable and "happy" weight of around 11 stone and four pounds. At 5ft 9in tall, Teags emphasizes that weight loss journeys are personal and unique.
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