How to Measure Your Bra Size at Home in 4 Simple Steps

glamour.com:

one size fits all definitely doesn’t apply to even . Whatever you think your bra size is, there's a high chance you're wrong.

Sorry. Just ask any bra fitter, and they'll tell you that most women walk away with a completely different size than what they've been wearing for years.

In fact, by M&S found that 38% of women are unsure if, or know whether, they are wearing the correct bra size.If, like us, you haven't bothered to have a professional bra fitting in several years, or are too shy to ask for help from the professionals—after all getting your bra size measured can be quite intimidating—don't worry, we get it.While it's a personal choice whether you wear a bra or not, if you do wear one, you'll want to ensure it's right.

But before you resign yourself to a life of discomfort or give up on bras completely, we've called on the bra fitting experts at to break down exactly how to measure yourself for a bra in the comfort of your own home, so you have absolutely no excuse for wearing the wrong size.While the wrong size bra may not seem like a big deal, it can cause some real physical problems—but that can be rectified in a few minutes.