How to Help Insomnia: 10 Products for a Good Night’s Sleep
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If you have insomnia — or difficulty falling asleep — you know there’s nothing worse than lying in your bed after a long day, hoping to drift off to sleep but being kept awake by a restless mind and body.According to the Cleveland Clinic, sleep disorders, including insomnia, are common, affecting nearly 70 million Americans.
Almost half of all adults experience insomnia symptoms, mainly difficulty falling or staying asleep.While lifestyle changes and home remedies can help with insomnia, many men with sleep challenges are turning to CBD to help them relax at night.Thanks to CBD’s natural calming properties, taking CBD before bed is an excellent option for helping you fall and stay asleep.
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