How to Get Over an Ex, According to Experts

glamour.com:

(or even starting a ) but there’s a shadow lurking: your previous partner. If that’s you, you may be wondering how to get over an ex, and .It’s a common feeling.

Maybe during the day you don’t think about your ex, but when night comes and you go to bed your brain starts to work. You are plagued by doubts, you think about what could have been, and you review the happy moments (forgetting, of course, those moments that were not so happy).You may even get the not-so brilliant idea of going through your old photos, stalking their , or, even worse, reaching out to them.

No matter how much time has passed since your last contact, the shadow of that former love follows you wherever you go and may even make it impossible for you to open up to someone new.Does this sound like you?

Then it’s time for the truth: You have not forgotten your ex-partner, and it can become a problem.Whether the end of your relationship was determined by a specific event that made it impossible for either of you to continue or if you have come to an end for no apparent reason, breaking up does not necessarily mean that love has come to an end.“In these cases it is necessary to learn to take distance from the emotion; love is important in a relationship, of course, but it is certainly not everything,” says María Cordón, a psychologist specializing in gender perspective. “It is true that we cannot avoid our feelings, but we can change our behaviors.