How to fall asleep as fast as possible and wake up feeling refreshed every day

The star quarterback Patrick Mahomes took to Instagram on Sunday to wish his daughter Sterling a happy first birthday.The Kansas City Chiefs player shared a slideshow of his child and wrote, 'My ❤️ turns 1 today! Daddy loves you!'He and his fiancée Brittany Matthews, both 26, welcomed the little girl last year. Birthday tribute: NFL quarterback Patrick Mahomes took to Instagram on Sunday to wish his daughter Sterling a happy first birthdayThe professional sportsman shared several photos featuring his baby girl, including a shot of her sitting in front of two pots of flowers.The blue-eyed girl wore a large red bow around her head and a onesie that read, 'loved.' Another adorable image featured Patrick in a hot tub with his bundle of joy as she wore a white hat.The quarterback wore sports sunglasses and a backwards baseball cap while holding Sterling in his arms.

Lexi (Maude Apatow) steps out of the shadows and into the spotlight with the debut of her new play in the penultimate Season 2 episode of HBO's Euphoria.Lexi has been preparing her play for quite some time, though she's heard in the trailer for Sunday's episode saying she was nervous that people might be upset.Just brief glimpses of the cast members make it clear that the play is about the lives of her friend group, while Rue (Zendaya) continues her struggles with sobriety and her suicidal tendencies.

Mandy Moore took to Instagram on Sunday to share a sweet tribute to her son August 'Gus' Harrison on his first birthday.The star of This Is Us posted a heartwarming video comprised of photos and adorable clips of her baby boy, whom she shares with musician husband Taylor Goldsmith.The actress, 37, also added a gushing caption, writing: 'Gus — Being your mom is a gift beyond my comprehension, a love so fierce and mighty that I know I will never touch the depths of.' Milestone date: Mandy Moore, 37, took to Instagram on Sunday to share a sweet tribute to her son August 'Gus' Harrison on his first birthdayShe went on to say, 'Happy Birthday to our ever joyful and curious boy!!! You turned on all the lights, Goosey.' The star also added the sweet hashtag '#thisisgus,' which referenced her hit primetime soap opera This Is Us.In one photo she was seen sporting a white sweater dress and sitting on a carpeted floor while holding Gus up in her arms and smiling ear-to-ear. Adorable: The star of This Is Us posted a heartwarming video comprised of photos and adorable clips of her baby boy, whom she shares with musician Taylor Goldsmith Gus' birth: The star continued sharing the precious memories of her little one, also posting a black and white photo from the day he was born to her Instagram Stories In another shot she was pictured on a plane with the baby in her lap, as they sat next to Taylor, with both parents wearing protective gray face masks.The star continued sharing the precious memories of her little one, also posting a black and white photo from the day he was born to her Instagram Stories.'The greatest moment of my life, along with every moment since.

Sharing her truth. Demi Burnett revealed that she was diagnosed as autistic after undergoing a psychological test.

Adele is apparently set to re-schedule her postponed Las Vegas residency for this coming summer.

British YouTube star Jamal Edwards has died at the age of 31.

Khloé Kardashian set pulses racing on Sunday when she showed off her winning figure in a figure-hugging dress.The 37-year-old Keeping Up With The Kardashians star shared her glamorous side in photo of herself posing in a stunning Alex Perry dress and elegant matching gloves that went up past her elbows.The reality star added some pricy sparkle to her ensemble with an enormous diamond ring on her right hand, which she proudly displayed. Classic beauty: Khloé Kardashian, 37, set pulses racing on Sunday when she showed off her winning figure in a figure-hugging brown dress from Alex Perry on InstagramThe blonde beauty parted her hair to the side in the old-school glam look, which left her voluminous waves cascading down her shoulders while revealing her thick diamond-encrusted hoop earrings.The off-the-shoulder dress featured an intriguing ruched texture, as did her matching gloves.

While director James Gunn is currently filming both Guardians of the Galaxy Vol. 3 and the Guardians of the Galaxy Holiday Special, he also found time to get engaged to his longtime girlfriend, actress Jennifer Holland.The 55-year-old filmmaker has been dating Holland since 2015 and he took to Instagram to share a snap of his 34-year-old fiancee and her massive engagement ring.He only shared a winking emoji and a red heard emoji along with the snap, though several of his celebrity friends congratulated the happy couple.

Bethenny Frankel shared on Sunday that she had a scary allergic reaction while vacationing with her daughter Bryn in Costa Rica.In an Instagram video, the 51-year-old former Real Housewives Of New York City star revealed that she had to use her epinephrine auto-injector over the weekend after she was accidentally served fish, which she said she is 'deathly allergic' to.Luckily, the reality star seemed to have made a full recovery and was doing well after her health scare. Health scare: Bethenny Frankel, 51, revealed on Sunday on Instagram that she had a medical emergency on Saturday while vacationing in Costa Rica after accidentally being served fish, which she is 'deathly allergic' toBethenny began her TikTok video while riding in the back of a car as she toured Costa Rica.

Sometimes, family fun can fix everything, even if temporarily. As Kim Kardashian faces Kanye West‘s continued Instagram tirade and attempts to block her “legally single” status, the star found her bliss with kids North, Chicago, and Psalm, enjoying a laid-back day at the trampoline park. In the new photos, available here, Kim sweetly held little Chicago while keeping Psalm and North close by as the foursome enjoyed a day at SkyZone.

Zion Moreno wore a very daring outfit while stepping out during New York Fashion Week!

Magnolia Network is bringing in five brand new shows.

Mandy Moore is celebrating her adorable son Gus on his first birthday. 

‘1883’ spoilers are becoming a hot topic today, especially since ‘1883’ is quickly approaching the Season 1 finale, Fans are rapidly growing worried about the outcome of the season finale. It has been a hard road for the Dutton’s and the wagon train. We have already come to see a couple of fan-favorite characters come and go in the 9-short episodes so far this season.Now as season one of ‘1883′ is due to come to a close on February 27, 2022, fans are wondering if we will lose a beloved main character at the close of episode 10? During episode 9 which airs on February 20, 2022, on Paramount fans will be receiving some disturbing news per Matt&Jess.

promise to maintain order, look after your clothes properly and only buy things you really, really want or need.But a wardrobe overhaul is easier said than done. Clothes are loaded with memories and nostalgia, making it hard to part with something long-treasured but that no longer serves any useful purpose.We are here to help. We have rounded up the very best tips and advice from experts who want to pass on their wardrobe decluttering wisdom.

Setting boundaries. Minka Kelly revealed that, like costar Sydney Sweeney, she pushed back against a nude scene on HBO’s Euphoria.

Peter Andre has shared a series of snaps of his eldest 'mini-me' son Junior on Instagram.16-year-old Junior, who Peter shares with reality star Katie Price, looked dapper in pictures the Mysterious Girl singer shared to his 1.8million followers.Junior - who's signed a music record deal with Columbia records - donned a metallic purple suit which he teamed with a black shirt, black shoes and a chunky chain and bracelet.Father of four Peter captioned the snaps: "My boy getting ready for a special night. Looking good, son."Sharing the same snaps on his page, Junior captioned his own post: "I just wanna see you smile," with many suggesting that he could be heading to meet a mysterious girl.Another photo showed Junior sitting in the back of a taxi with a box of Laurent Perrier champagne strapped in next to him.Stunned fans were quick to comment on the post, with many responding about how uncanny the father and son resemblance is.One wrote, "You dad's double", while another said, "Mini you!"A third added they could also see mum Katie in him, commenting: "Looks so like his dad with his mummy's smile."Another penned: "Same eyes, mouth, nose and shape of his face but with Pete's dark colouring."Last August, the teen announced he was following in the dad's footsteps and is already making ripples in the music industry.After signing to the prestige label - which Harry Styles and Calvin Harris are also signed too - Junior revealed he had spent weeks having secret recording sessions in the studio.An overwhelmed Junior said: "Wow.

Meghan Markle's absence from the Super Bowl may have been to avoid being seen with Princess Eugenie after her father's sex abuse settlement, a royal expert has claimed. Royal commentator for the Daily Mail, Richard Eden believes the Duchess of Sussex was trying to protect her political ambitions by avoiding snaps with Prince Andrew's daughter but Prince Harry had his debut as a celebrity.Eden tweeted: “With the benefit of hindsight, it’s interesting that #Meghan chose not to attend the Superbowl with Eugenie just days before Prince Andrew’s settlement was announced."When a follower raised the prospect that Meghan may have been avoiding public appearances with her cousin-in-law, Eden replied: “From what I understand, #Meghan has political ambitions."Weighing in on the discussion, royal reporter Daniela Elsa agreed that being pictured with the Duke of York's daughter could be risky for her political career.

Vanessa Bryant took to Instagram on Sunday to thank her NBA Commissioner Adam Silver and the league for commemorating her late husband Kobe Bryant with a trophy named in his honor.'Thank you Adam Silver and the @nba [heart emoji] #TheKobeBryantTrophy ~ All Star Game MVP #1,' Vanessa, 39, wrote in the caption of the shot, which includes multiple shots of the trophy and a letter Silver wrote addressed to her and her daughters.The letter from Silver read: 'Enclosed is the newly designed Kobe Bryant trophy which will be awarded annually to the NBA All-Star Game Most Valuable Player. The trophy is a tribute to Kobe’s legendary career that set records and inspired generations of basketball fans.

Cindy Crawford took to Instagram on Sunday to thank her admirers for their birthday wishes as she turned 56.The longtime supermodel shared a post with two flashing photos of her sitting at a table with a birthday cake.The ageless beauty showed off her stunning looks in a sleeveless black top as she held a small sparkler and wrote in the caption: 'Thank you for all the birthday love.' Birthday girl: Cindy Crawford took to Instagram on Sunday to thank her admirers for their birthday wishes as she turned 56Crawford, who's married to Rande Gerber, wore her luscious brunette locks in her signature blowout style.Her tresses were parted on the side and voluminous as she posed for the celebratory images. Behind her were purple balloons and a metallic 'C' balloon to honor the birthday girl.The small cake had several golden candles and a 'Happy Birthday' topper.

Five-time Emmy nominee Matthew Perry won't 'sugarcoat the tougher times that he went through' with his Friends castmates in his upcoming memoir, which hits shelves on November 1.The Massachusetts-born, Ottawa-raised 52-year-old was paid in the 'mid-seven-figures' to pen the 256-page tell-all titled Friends, Lovers, and the Big Terrible Thing - according to Deadline.'He'll delve into his addictions, of course, plus clear up rumors about his feelings for the Friends co-stars,' a source told Us Weekly on Sunday. Hitting shelves on November 1! Five-time Emmy nominee Matthew Perry (2-L) won't 'sugarcoat the tougher times that he went through' with his Friends castmates in his upcoming memoir'It wasn't always a bed of roses for Matthew on and off the Friends set.