How to concentrate all day long with no brain fog - a step by step guide

mirror.co.uk:

A step-by-step guide on how to banish brain fog throughout the day starting from the moment you wake up until you go to bed.

7am - Chill in the shower Start the day by letting your mind roam in the shower, advises mindset coach Ruth Kudzi (ruthcudzi.com). “When we relax we can access the area of our brain that does our ‘slower order’ thinking which means we are more creative and can problem-solve better.

This is why we often get our best ideas in the shower.” Finish off with a blast of cold water. This improves alertness and focus throughout the day.

New research says swimming in cold water could guard the brain against degenerative diseases like dementia. It seems the shock of cold water increases levels of a protective protein in the