Hilary Duff’s personal trainer is revealing the fitness and dieting secrets she used before her nude Women’s Health magazine photo shoot earlier this month.
Dominic Leeder, a Los Angeles-based trainer, said he helped train the actress, 34, four to five times a week for four months leading up to her shoot. "Duff is a fan of variety in the gym, so every single training session was different," Leeder said. "Each workout consisted of movements that focused on engaging the star's lower core muscles and involved a mix of cardio, high-intensity interval training and resistance training." Leeder praised Duff on staying committed during every workout. "For this, she was on it.
I didn't really have to push too hard. Every now and again she would say, 'No' and I'd say, 'Yes, we're doing this.' She's not a difficult client in the slightest.
She works hard," he said. Leeder shared that Duff’s cover photo shoot made him "so proud." Duff posed nude for the May/June cover and shared the struggles she has faced with accepting her body over the years.
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