Here's a Simple Way to Increase Dopamine Every Day, According to a Longevity Expert
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glamour.comis something we work on from the moment we wake up, whether we're conscious of it or not. Optimism to some extent, too.But first: What is dopamine, exactly?
It's a hormone and neurotransmitter in your brain that acts as your “reward center,” giving you feelings of pleasure, motivation, and more things associated with your mental well-being.
And you can generate more of it yourself—something Dr. Olivier Courtin-Clarins, director of the Clarins group and an expert on healthy aging, breaks down in his book .With the help of several specialists in longevity, Dr.
Courtin-Clarins shares things we can do (that aren't genetically predetermined) in order to age well, less quickly, and with a better quality of life.
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