eat also plays an "important" role. The experts at Forbes Advisor, united with qualified nutritionist Abi Roberts, have revealed the foods and drinks to avoid during the scorching weather.
According to Forbes Advisor, the biggest offender that you should "never" eat is an otherwise healthy, green vegetable - asparagus.
The experts said: "Surprisingly, asparagus is one of the least hydrating foods. "This is because it is a natural diuretic which rids the body of excess fluid - meaning you need to wee more and you lose the fluid that you consume. "Diuretics also help your body to get rid of salt, so are useful for the body, but should be consumed in moderation. "READ MORE: Cancer warning: The vitamin deficiency found in 'three-fourths' of diagnosed patientsLinkHowever, this crunchy veg isn't the only food that could strip you of necessary liquids during the current heatwave.
Forbes Advisor also warned about the likes of: salty snacks, bread, cured meats and sugar. Dubbed by the experts as the "best-known dehydrating" food, salty snacks such as pork scratchings should also be avoided.
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