Glasgow, started to experience health problems after piling on the pounds working a desk job. Tipping the scales at 18st 8lb, Thomas began to suffer with breathing difficulties and a mystery rash on his legs.He was taken into hospital and warned by medics during a week-long stay his life was in need of a major shake-up if he wanted a better future.
Thomas, 50, had always been cynical about diets but he took the plunge and set out on a journey to transform his habits - and shed an incredible six stone in the process.
He said: “My ill health was continually becoming worse, I had breathing difficulties, and my recent hospital stay made me realise that I was not in a good place. "I work in insurance and sit at a desk all day, so this wasn’t.
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