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Ginger Zee opens up about abuse and recognizing trauma

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Ginger Zee has long been an advocate for mental health and allowing oneself to escape uncomfortable situations with her recent work.MORE: Ginger Zee says she's 'in denial' as she wears very bold outfitThe Good Morning America star recently appeared on an episode of the podcast Reppin to speak of her experiences dealing with abuse and trauma.VIDEO: Ginger Zee's family moments from special meetingShe shared a snippet of her conversation on her social media alongside the words: "...we can't delete the grief, the anger, what we can do is own it."Speaking on how people can recognize and deal with their own traumatic experiences, she said: "There are different ways people grieve and deal with trauma.

MORE: Ginger Zee makes rare revelation about her sons' career concerns"I'm not saying that everyone has to immediately dive into every type of trauma, because that's not even realistic or possible and probably not that healthy.

What I do think is important is as soon as you possibly can to get it out front."A post shared by ginger_zee (@ginger_zee)Ginger spoke about her experiences with trauma on the Reppin podcastIn her caption, Ginger shared more of what her conversation comprised of, including her own experiences with sexual and emotional abuse and mental health while giving her fans a means of support.She wrote: "We got into it on @reppin_podcast … that moment I knew it was abuse… and was ready to get help and get out."MORE: Ginger Zee shares horrifying video as she reports from disaster siteMORE: Ginger Zee shares vicious message from troll as she fights back for important reason"If you or someone you know is being abused, you deserve protection and peace.

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