Hungry Brits have been cashing in all month, thanks to Chancellor Rishi Sunak ’s Eat Out To Help Out scheme. But if your waistline now needs a bit of assistance, choose more wisely during the final Monday to Wednesday of cheap chips, burgers and pizzas.
Here, we reveal some of the top low-calorie swaps you can make in restaurants to keep your wallet bulging, not your belly.
Wetherspoons Swap a chicken tikka masala at 1,105 calories and 46g fat for beef chilli at 780 calories and 22.6g fat. This will save 325 calories – a 40min run.
Nando's Swap 10 chicken wings at 806 calories and 41.5g fat for half a chicken at 588 calories and 29.3g fat, saving 218 calories or 15mins of pull-ups.
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