Foods you should eat before bedtime to guarantee a good night's sleep - and ones you should avoid

manchestereveningnews.co.uk:

If you struggle with getting a good night's sleep you are not alone, as sleep deprivation is an issue which reportedly affects one in three people across the UK.

As well as making you feel tired and grouchy the next day, a lack of sleep can lead to severe health dangers such as obesity, heart ailments, and diabetes.

A sleep expert has now unveiled a tip that could guarantee Brits a better night's sleep, which involves eating specific foods that can help your body to wind down, allowing you to get the essential rest that you need to function better during the day.

Speaking to the Express back in 2019, registered dietitian Rachel Clarkson spoke about the relationship between your diet and sleep: "Melatonin, a.k.a.