Fitness expert explains how to lose weight by walking in the 'fat burning zone'

dailyrecord.co.uk:

We're all aware that walking is a fantastic way to stay fit - but did you know there's a specific method that can aid in weight loss?Walking is straightforward, cost-free and 'one of the easiest ways to get more active, lose weight and become healthier,' as per NHS guidelines.

However, there's a significant difference between a leisurely stroll and a brisk walk - the latter being key to shedding those extra pounds.The NHS advises 150 minutes of exercise per week for maintaining an active lifestyle - but if your aim is to lose rather than just maintain weight, you'll need to pick up the pace - and venture into what's known as the 'fat-burning zone'.Personal trainer Yasmine Arida took to TikTok to explain: "I always say to my clients, walking can really help you lose weight, especially fat." But the Dubai-based influencer wanted to "clear up a few things" about walking, which are crucial for effective weight loss.She said: "There's a big difference between walking at a fast pace and walking at a leisure pace.

So when you're walking at a slow pace you're helping your metabolism, you're helping your mental health but you're not really helping a zone of training that will really help you lose weight."Personal trainer Yasmine shared a golden tip for those aiming to shed pounds: hitting 'zone two' during exercise.

She explained: "Your body will use fat as its primary fuel source, rather than carbs."Yasmine elaborated: "When you hit your zone two cardio, this is when your body is going to start to burn fat.