Ferne McCann has broken her silence for the first time since she a voice-note of her allegedly calling her former friend Sam Faiers a "fat c***" was leaked.
Taking to Instagram, the former TOWIE star, 32, shared snaps of her time on Celebrity SAS: Who Dares Wins, while writing about how the show has helped her revaluate her life.
Her caption read: "What a journey.Taking part in @sas_whodareswins was one of the most humbling and toughest things I’ve ever done.
I can honestly say it’s changed my life. "The whole experience makes you look at every single part of yourself - your strengths, your weaknesses, your deepest fears. "It taught me resilience, self acceptance and that every moment is an opportunity for change.
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