Experts say foods containing these minerals can lower blood sugar without insulin
dailyrecord.co.ukExperts have outlined how eating foods that are rich in certain minerals can help to lower your blood sugar levels without taking insulin medication.Foods containing high quantities of magnesium and chromium have been shown to tackle high blood sugar associated with diabetes, reports Surrey Live.High blood sugar occurs when the body is unable to produce enough insulin, or use it effectively enough, to process the sugar in the blood.
This leads to a build up of glucose in the bloodstream, a condition that affects many people with diabetes. Type 2 diabetes, which affects more than 90 percent of all British adults diagnosed with some form of diabetes, can cause serious health issues like heart attack, heart failure, stroke, and kidney failure.The high blood sugar that aggravates the condition can be associated with a lack of essential minerals like chromium and magnesium.
Experts say that these are crucial to manage blood sugar levels.Magnesium is a mineral that can control an enzyme called glucokinase.
This enzyme transforms glucose into glucose-6-phosphate. When magnesium levels are low, the activity of glucokinase can likewise drop, potentially impacting the release of insulin in the body.Foods that are high in magnesium include:squashbeans Research reveals that individuals who typically consume less magnesium usually have poorer blood sugar regulation and a higher risk of type 2 diabetes than those who consume higher amounts.
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