Everything you need to know about the diets loved by Zara McDermott, Jennifer Aniston and Gwyneth Paltrow

ok.co.uk:

Kourtney Kardashian,Megan Fox,Gwyneth Paltrow and Halle Berry have all tried and tested the keto [short for ketogenic] diet – and they’re certainly not alone.

It ranks as the biggest diet trend of 2020 with a whopping 25,434,000 daily Google searches! Intermittent fasting, endorsed by reality star Zara McDermott and actress Jennifer Aniston, follows in second place this year with 11,700,000 searches to its name every day.

In at number three according to the research commissioned by golfsupport.com/who, is paleo, with 3,834,000 daily searches, Gwyneth Paltrow is also an advocate of.

So what do these diets entail? Here's everything you need to know...The Keto diet This diet is high in fat and low in carbs and forces the body to burn fats.