Dr Michael Mosley's top food picks that can help diabetes and Alzheimer’s

dailyrecord.co.uk:

The late Dr Michael Mosley, the creator of The Fast 800 and 5:2 diets, offered his guidance on what grub Brits should be munching if they've opted for intermittent fasting.

This dieting method has been proven to not only slash body fat, particularly around the midriff, but can also aid with various health issues, such as diabetes, high cholesterol and heart disease.

According to Dr Mosley, a 'fasting day' is defined as either a day without food, or a day where you consume 800 calories or less.

Simplifying his advice into digestible nuggets, the health guru suggests there are a few key phrases to keep in mind: Fasting has been demonstrated to offer numerous health perks, including weight loss, decreased risk of type 2 diabetes, improved sleep quality and extended life expectancy.