Don't Let Anxiety Rule: 13 Ideas On Getting Along With Life

wonderwall.com:

Liven can help you notice your persisting moods or feelings. Open the app, track how you're feeling, and repeat daily. Analyze it in two weeks.

It may so happen that you'll need to check in with your healthcare provider to reduce the symptoms of anxiety. Some proven techniques can help you handle anxiety at home.

Let's look at the methods advised by psychology professionals. If you feel a wave of negative thoughts, allow yourself to feel.

Feel everything life throws at you. It's essential to recognize your feelings using the feelings wheel. Are you stressed, restless, or sad?