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Diabetes - Seven fruits to avoid which can raise risk of blood sugar spikes

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dailyrecord.co.uk

Fruit should be included as part of a healthy diet. Not only are they packed full of vitamins and minerals, but most are low in calories, making them the perfect healthy snack.

But it turns out there are certain fruits which are considered "dangerous" for people with diabetes, as they have a high glycaemic index.

According to the NHS, more than 4.9 million people in the UK suffer from the disease. Diabetes is a lifelong condition, that causes a person’s blood sugar level to become too high, meaning their body can not properly break down glucose.

Diabetes is classified into two types - one and two. Type one occurs when the cells that produce insulin, which regulates blood sugar levels are broken down by the body.Type 2 diabetes is much more common and the raised blood sugar levels are usually caused by being overweight or not exercising enough.

Read more on dailyrecord.co.uk
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