Dentist reveals common mistake everybody makes when brushing their teeth

dailyrecord.co.uk:

A dentist has revealed a very common mistake that could be harming your oral health.While most adults are aware of the two-minute, twice daily rule, many will be surprised to hear that rinsing your mouth with water after brushing is actually doing more harm than good.Andrej Bozic, an oral surgeon at Dentum, explains that gurgling water could leave your teeth vulnerable to decay and other dental problems.“A habit I frequently encounter is individuals rinsing their mouths with water immediately after brushing,” he says. “It is not good and actually stops your toothpaste from being as effective. “Rinsing with water will wash away the flouride, which is the most important ingredient in toothpaste and helps to reduce cavities and strengthen your enamel.

If you’re instantly rinsing your mouth you’ll lose this benefit.“People don’t seem to like the foamy layer that coats your teeth and gums, but that is what protects them.”Dr Bozic also noted that even mouthwash is a no-go after brushing - and should be used before instead.He said: "Similar to water, mouthwash can negate the effects of fluoride.

Its usage is best reserved for other times of the day, such as after meals or snacks, or before brushing. “To optimise the efficacy of your oral care routine, simply expel excess toothpaste after brushing.”He adds: “For optimal results, refrain from eating or drinking for up to an hour post-brushing, allowing fluoride ample time to work its magic.”The expert said: "While it might seem obvious, brushing twice a day is very important - once in the morning and once before bed. "Ensure you brush for two minutes at least.