Cryotherapy Is The Ice Cold Skincare Treatment You Need In The Heat Wave

msn.com:

celebrities doing weird and wonderful things on Instagram. Britney's daily outfit dances (ticking both the weird and wonderful boxes), Ryan Reynolds and Blake Lively's constant trolling of each other, and Lady Gaga's ice bath rituals.

The latter, however, might not be so weird after all. A form of cryotherapy, exposing your body to extreme cold can hold numerous benefits for your body and skin, if you're brave enough to give it a go.

But rather than lugging a trolley full of ice back from the supermarket and filling up your tub, there are treatments and at-home tools that can give you the results without the drama (and risk of chilblains).

Cryotherapy literally means ‘cold therapy’, which can mean using cold temperatures, ice, or cold tools (ice packs, sprays, probes…) to help the body.