Christopher Hemsworth (born 11 August 1983) is an Australian actor. He rose to prominence playing Kim Hyde in the Australian TV series Home and Away (2004–07) before beginning a film career in Hollywood by taking on parts in the science fiction film Star Trek (2009) and the thriller A Perfect Getaway (2009).
Hemsworth went on to star in the fantasy film Snow White and the Huntsman (2012), the war film Red Dawn (2012), the action thriller Blackhat (2015), the biographical thriller In the Heart of the Sea (2015), the comedy Ghostbusters (2016), and the Men in Black film series spin-off Men in Black: International (2019). His most critically acclaimed roles include the comedy horror The Cabin in the Woods (2012) and the biographical sports film Rush (2013), in which he portrayed James Hunt.
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For years, Hollywood stars such as Jason Momoa and Chris Hemsworth and award-winning artists like Justin Bieber and Lady Gaga have plunged into ice cold water in the name of wellness.
The routine has become even more mainstream in recent years as highly-influential figures like Joe Rogan and Andrew Huberman have used their platforms to endorse the invigorating morning routine as a way to boost productivity, energy and mood.
But the practice goes back thousands of years, long before its TikTok virality, lending credibility to a routine that has raised more than few eyebrows among skeptics of fleeting trends.
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