Chrissy Teigen’s Self-Care Routine Consists of Going to Therapy and Taking Care of Her Family

etonline.com:

Chrissy Teigen is a busy mom of three, to Luna, 6, Miles, 4, and 2-month old Esti, whom she shares with husband John Legend.

But when she does make time for herself, the 37-year-old carves out time for therapy and quality time with her loved ones. «I'd be lying if I said that I did a ton for myself. … The only one-on-one thing I do, where there's no TV in the background, or podcasts, or anything, is just my sit-down therapy sessions.

There's one on Zoom on Thursdays and there’s one in-person on Sundays at my house,» she tells ET of her routine. «My therapist asked me what I do for myself or what I enjoy, and right now, the honest answer is I enjoy making my family really happy.

I enjoy cooking for them, I enjoy throwing parties for them, and I enjoy going to their soccer games,» she says. «It’s hard when people tell you, ‘You have to take care of yourself, so you can take care of all these people,’ when it really does bring me joy to do things like that. … I'll probably hit a wall soon and be like, ‘Oh my god.