Cholesterol levels could be lowered by these three easy NHS-approved exercises

dailyrecord.co.uk:

NHS experts have shared some simple exercises to try that could help lower potentially dangerous cholesterol levels. According to the health body, taking part in at least 150 minutes of physical activity a week is one way to improve your cholesterol.

High cholesterol, which is also known as hypercholesterolemia, is a serious issue in the UK, with an estimated two out of five adults believed to be living with the condition - many of whom may be unaware.

It occurs when there's an excess of cholesterol - a fatty, waxy substance - in your bloodstream.Over time, this can lead to blockages and significantly increase the risk of medical emergencies such as heart attacks and strokes.

One of the primary causes of high cholesterol is an unhealthy diet, especially one rich in saturated fat.Therefore, many health bodies suggest reducing your intake of saturated fat as one way to bring down your cholesterol.