Cheryl has been meditating and reading about aliens during year off social media

mirror.co.uk:

Cheryl has described her year-long break from social media as 'really, really healthy'. The 37-year-old stepped back from Instagram until last week when she delighted her 3.5m followers with a shot of her getting preened by a glam squad.

In a new interview, the Girls Aloud singer explained why she had decided to log off for a while, and what she had learnt about herself.

She told Glamour : "The best thing that I've learned in the past year is having a break from social media is really, really healthy for your mind.

Cheryl added that her greatest achievement is "being a mother", referring to her son Bear, 4, whose dad is Liam Payne, 27. Earlier this month the former One Direction singer explained that he wouldn't encourage his little boy