Celebrity Trainer Magnus Lygdbäck Shared a Beginner's Guide to the Gym

msn.com:

YouTube video, Lygdbäck shared his top tips for gym beginners, giving advice on training programs, mindset, and everything in between.

To start, Lygdbäck says before you go to the gym for the first time, you should ask yourself one question: What is my motivation?"If you're going for the wrong reasons or have unrealistic goals to start off, there's a big chance you might get discouraged and eventually quit," he says. "Remember: this should be a lifestyle shift, not a phase. "Lygdbäck advises beginners to test a few gyms in their local area before buying a membership, taking advantage of trial periods to find the one that is most comfortable for their needs.

The celebrity trainer also advises beginners to begin their fitness journey solo instead of going with a friend, building up independent accountability and comfort. "If you go with an accountability partner, the risk is that when they quit, you quit," he advises.

Before heading to the gym, Lygdbäck says it's best to eat a meal with protein, carbs, and good fats within a three-hour window before working out.