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Carol Vorderman, 61, unveils workout routine behind her incredible figure

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express.co.uk

Carol Vorderman, 61, is often seen on social media showing off her incredible curves. Now, the former Countdown star has revealed the exercise routine that keeps her body looking phenomenal.She took to Instagram on Monday to show her 219,000 Instagram followers a sneak peek of her home gym.Carol shared a video revealing a bench, some handheld weights and an Olympic bar."Happy girl, back of the weights at home as in the proper gym," Carol captioned the clip.She explained: "When I was growing up in the 60s and 70s, there was no such thing as a gym unless you were a pro athlete."In the 80s, we were all bouncing around doing aerobics and then in the 90s, these things called gyms started up for the masses like me.""I was in there three times a week," she went on.Carol concluded: “I only started with barbells and Olympic plates last year, as when you get older you lose muscle mass rapidly, and I mean RAPIDLY."Little did I know that weights are addictive and enjoyable and so good for you.

I think it's the numbers for me, watching them grow."Usually takes two or three weeks to see a big change. Looking forward to it LOADS.”Fans of the TV presenter soon took to the comments to heap praise on her efforts to stay healthy and fit.Richarddhallam6 said: “Phew that looks like hard work but when it makes you look as lovely as you are then it’s worth it… perhaps.” (sic)Grlzea added: “Yesss...

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