Former Rangers defender Bruno Alves has lifted the lid on the old school training regime which has helped him become the most aerial dominant stopper in all of Europe’s top 5 leagues.
Alves is flying high with Parma in Serie A at the tender age of 38 despite admitting he struggled to transition to life at Rangers during his season in Glasgow.
The veteran insists has no regrets about being the marquee signing of Pedro Caixhina ’s failed Portu-Mex experiment in Govan.
But he left midway through a two-year deal after Caixinha was axed and having made only 25 appearances during an injury-hit spell in Scotland.Two years on and Alves has become a mainstay of Roberto D’Aversa’s Parma backline to the point where he has won more aerial duels than
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