We've all had times when things have felt overwhelming. The pressures of every day life can sometimes seem intense - and there can be a temptation to try and shrug your worries away.
But it's important to make time for your mental wellbeing - to improve the ways you cope with things that happen day-to-day, and for when things get more difficult.
When it comes to self-care though, it isn't just about relaxing in front of the TV or escaping by playing video games. One of the best ways to improve your mental wellbeing, and to maintain it, is by getting physically active.
Research has shown that being more active is key to improving your mood - not only will you feel good from the endorphins that are released, it'll help you to sleep better, leaving you feeling more refreshed.
Read more on manchestereveningnews.co.uk