David, 45, has been posting pictures of himself doing tricep dips and handstands, and running on a treadmill in a weighted vest (with the treadmill on a huge incline, no less) to his 65million Instagram followers.
And the trainer behind his lockdown works? Former GB athlete and British judo champion Bobby Rich. “David is quite unique,” Bobby tells me when I interview him over Zoom. “He’s been retired for some time, but he’s still an elite athlete in terms of fitness.
He was coached and trained every day of his life, until he decided to hang up his boots. But while the intensity of his workouts has changed, and the type of training he does, the consistency is still there.
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