Antony Costa left fans speechless with his incredible body transformation. The Blue singer, 39, put in hard work for 12 weeks in a desperate bid to overhaul his lifestyle and get rid of his "dad bod".
Taking to Instagram, the hitmaker ditched his shirt for a side-by-side snap showing his before and after body following the weight loss.
And it's safe to say his hard work has paid off, as his physique looks worlds away from what it was before his weight loss journey.
What's more, he isn't depriving himself of pizza, curries, or fish and chips because his low fat meal plan means he can have everything in moderation. "RESULTS ARE IN," he penned. "Operation Dad Bod is complete and I couldn’t be prouder of myself! "A pandemic and a national
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