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Blood clots: The 6 ‘beige' foods to avoid - will ‘wreak havoc' on your arteries

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Blot clots are clumps of blood that have formed into a gel-like state. While they are necessary to help prevent excessive bleeding when you get a cut, some that don't dissolve naturally can be dangerous.

If they travel to organs such as the lungs or heart, for example, this is cause for serious concern. Like many medical conditions, what you eat can raise or lower your risk of developing blood clots.

One expert spoke with Express. co. uk about what foods to avoid. Clinical dietician, former Team GB bodybuilder and ambassador for Factory Weights, Chris Smith, said: "At the core, it's things like trans fats and frying things in vegetable oils that make those foods so bad for your blood flow. "Studies have shown that these two things in particular can have inflammatory effects as well as leaving a build-up of plaque, both of which will obstruct proper blood flow and lead to a greater risk of clots. READ MORE: Jim Broadbent, 73, on 'shock' diagnosis that seemingly happened 'overnight' - symptoms"Sugary drinks, sweets and red meats have also been shown to increase your risk. "He specifically warned against certain beige-coloured foods. "There's no secret here - the foods that will increase the chances of blood clots are the foods you should avoid for dozens of other reasons," he said. "The beige foods we all love so much are some of the main offenders. "Crisps, biscuits, sausage rolls, chips, white bread and fried chicken will all wreak havoc on your arteries. "DON'T MISSPrincess Beatrice's ongoing difficulty with 'muddled' thoughts swirling in her head [INSIGHT]James Martin's horrific 'heart attack' experience forced him to reassess his health [CELEBRITY]The 'painful' side effect of quitting smoking found in the mouth -.

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