Best Walking Shoes for Women 2020 -- Shop New Balance, Allbirds, Nike and More

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episode while doing it. Another benefit is that people who walk at a moderate intensity regularly have a lower risk of high blood pressure, high cholesterol and type 2 diabetes.

But that doesn't mean walking is always easy-breezy. We've all been there: Your «dogs start barking» and your toes cramp, you have aching pain in the soles of your feet or shooting pains through your arch or heel, or plantar fasciitis decides to kick in the second you wake up.

These are blatant signs that you need to replace your workout shoes with a good walking shoe.What you are looking for is a shoe that is breathable and comfortable all day long, cushions your heel and supports your arches. (Plus, it still should be a stylish walking shoe and look cute.).