Gym membership on hold? Don’t worry, there’s plenty of easy ways you can keep fit in the comfort of your own home - and skipping is one of the most effective ones.
Skipping as a form of at-home fitness boasts a multitude of benefits. It’s affordable and you don’t need any special equipment, it’s also easy to store the rope in a small space.
You can do it indoors if the British weather doesn’t play ball and it works all of your body, from your legs to your core and your arms.
The best skipping ropes will have an ergonomic handle and be long enough so you aren’t tripping over it; they should be at least three-feet taller than your height to avoid this.
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