After countless rose ceremonies that went ‘til dusk, former Bachelorette Kaitlyn Bristowe knows how to maximize her best beauty sleep.
The “Off the Vine” podcast host, 37, invited Us Weekly into her New York City hotel room to show us her 12-step routine that is the key to her getting some good shut eye.
To see how the Mirrorball trophy winner winds down, watch the exclusive video above. Getting Zen“I like to get in a zone where I’m really calm, have my tea, maybe do a meditation, she explained to Us, while sipping on her chamomile tea. “I don’t know if anybody needs a recommendation for a meditation app, but Insight Timer is my personal go-to.
There’s something for everybody on there.”Home Away From Home“I’m not home right now, but it’s always so important to me to keep a routine,” the DWTS alum advised. “It helps me sleep at night.
Read more on usmagazine.com