try to be eating the healthiest when I can, but there's gonna be moments where I obviously crave stuff that's not always the healthiest meal, but I'm allowing myself to be okay.”Ashley Tisdale and Christopher FrenchShe continued, “When I say that, it's because I usually am on a strict diet of no carbs and all these veggies and grains,” she adds. “So yeah, if I want a gluten-free bagel, I allow myself to have a gluten-free bagel!
I let my body speak to what I need. I feel like if I'm craving something, there's a reason I'm craving steak that night. I am in tune with my body.
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