Amanda Holden's surprising workout that she swears keeps her tummy 'flat' - 'I don't diet'

dailyrecord.co.uk:

Amanda Holden is perhaps best known for her role as a judge on Britain's Got Talent, alongside her various other presenting and radio gigs.The 53-year-old is also known for her youthful figure, showcased through glamorous snaps shared on her social media platforms.

But what exactly is her secret to staying trim and maintaining a "tummy flat? " Apparently, it's all down to a specific form of yoga.Previously speaking to Express.co.uk, the actress opened up about her exercise regimen, specifically the type of yoga that keeps her in peak physical condition.Holden revealed: "I love Kundalini yoga.

I just think it's really good for breath control. It's really good for sort of getting out any stress or tension.""It's sort of a powerful empowering yoga, it's not the sort of yoga that everybody enjoys or loves.

But for me, I feel really powerful and centred after - all of that sounds really cheesy, but that's how I feel."Holden explained further: "I'm not into the sort of wofty side of yoga, I'm into the power side of it.""It just gives me such a rush and you don't have to be able to do the splits and stick your leg in the air and hold a tree pose."She elaborated: "It's a different type of yoga.