'Always seen as a bit trashy' Prince Harry broke 'unfortunate' stigma, says Paul McKenna

express.co.uk:

Prince Harry for helping to break the "unfortunate" stigma around mental health.Speaking exclusively to Express.co.uk, the best pal of entertainment mogul Simon Cowell, 58, spoke about Harry's decision to share his mental health struggles on TV, despite these conversations having a "trashy" reputation.Speaking to Express.co.uk, Paul praised the flame-haired Royal for candidly opening up on his mental health.The hypnotist said: "When [Harry] started talking about mental health now, it's great, we've got a proper debate about it."And, you know, there's a whole emphasis in our culture on being kinder to people."But yes, just by talking about it, first of all, it's a good thing," he stated.The star branded his openness "encouraging", especially given the stigma surrounding mental health issues.Paul explained: "And also admitting that they've been through a challenge, I think, is an encouraging thing."And, you know, in America for years, people were quite happy to wash their emotional, dirty laundry, on these daytime TV shows."But it was always seen as a bit trashy, which is unfortunate," he added.However, he went on to state that by speaking freely about his mental health, Harry helps other people with theirs."Because on a positive note, where people are prepared to say, 'I've been through this, I've come out the other side,' it says to other people, you can too, and it's okay not to feel okay," Paul said.The best-selling author has previously praised the Royal for discussing his mental health following his stint in the army.Once again, Paul told how the Duke of Sussex's experiences of battling mental health struggles have allowed people to relate to him and find his admissions "comforting".He said: "But if you go back a few.