, yoga is often used as mindfulness practice to help reduce stress and find peace of mind. Practice this set of yoga postures to combat burnout, regain your inner balance, and embrace calm and serenity.Below, you'll find step-by-step instructions for how to perform each of these asanas.
So put on comfortable clothes or your , roll out your , and get ready for a journey toward calm and serenity.We start with one of the most comforting poses in yoga: Balasana.
Sit on your heels, stretch your arms forward, and lower your forehead to the floor. This asana relieves tension in the back, shoulders, and mind.
Close your eyes, breathe deeply, and feel the stress melt away.Paschimottanasana is ideal for stretching, developing flexibility, and .
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